Ayurveda is an alternative herbal medicine therapy that has originated from India. It has been in practice since at least 3,000 years, though there have been indications that it was in use much earlier than that too. Ayurveda is used for treating several ailments. The Ayurveda acne scars treatment is quite popular throughout the world today.

Some of the methods that are used in Ayurveda acne scars treatment are as follows.

Fenugreek - Fenugreek is known as methi in Ayurveda. A teaspoonful of methi seeds are taken and put into about 1,000 ml of water. This water is then boiled for about 5 to 7 minutes. When it has boiled and cooled down sufficiently, the solution is applied to the skin wherever the scars are present. About a week of this treatment can remove the scars effectively.

Mint - Mint or pudina is very popularly used in Ayurveda acne scars treatment. Its leaves are taken, about ten in number, and then pressed hard to extract their juices. The mint juice has great healing properties for acne scars if applied directly on them. The process can be done as many times as the person wishes.

Sandalwood - Sandalwood or chandana has wonderful benefits in maintaining skin health. Sandalwood paste is needed for the purpose. A part of its stem is taken and kept immersed in water overnight. The pasty mixture that is obtained is then daubed on the scars. It will stay awhile and then become hard and will tighten the skin. After allowing it to remain for sometime, it is washed off.

Margosa - Margosa, also known as the neem (Azadirachtha indica) is another plant with superb benefits for all kinds of skin ailments. The plant leaves are the most effective. In case of Ayurveda acne scars treatment, they are applies directly on the skin wherever the marks are present. Being an herbal form of treatment, it is all right if this is done several times a day even.

Visit http://www.bestayurvedicresort.com for more information.

Ayurveda is an alternative herbal medicine therapy that has originated from India. It has been in practice since at least 3,000 years, though

there have been indications that it was in use much earlier than that too. Ayurveda is used for treating several ailments. The Ayurveda acne

scars treatment is quite popular throughout the world today.

Some of the methods that are used in Ayurveda acne scars treatment are as follows.

Fenugreek - Fenugreek is known as methi in Ayurveda. A teaspoonful of methi seeds are taken and put into about 1,000 ml of water. This water is

then boiled for about 5 to 7 minutes. When it has boiled and cooled down sufficiently, the solution is applied to the skin wherever the scars

are present. About a week of this treatment can remove the scars effectively.

Mint - Mint or pudina is very popularly used in Ayurveda acne scars treatment. Its leaves are taken, about ten in number, and then pressed hard

to extract their juices. The mint juice has great healing properties for acne scars if applied directly on them. The process can be done as many

times as the person wishes.

Sandalwood - Sandalwood or chandana has wonderful benefits in maintaining skin health. Sandalwood paste is needed for the purpose. A part of its

stem is taken and kept immersed in water overnight. The pasty mixture that is obtained is then daubed on the scars. It will stay awhile and then

become hard and will tighten the skin. After allowing it to remain for sometime, it is washed off.

Margosa - Margosa, also known as the neem (Azadirachtha indica) is another plant with superb benefits for all kinds of skin ailments. The plant

leaves are the most effective. In case of Ayurveda acne scars treatment, they are applies directly on the skin wherever the marks are present.

Being an herbal form of treatment, it is all right if this is done several times a day even.

For more information, visit http://www.bestayurvedicresort.com

Finding Ayurvedic doctor or physician for Ayurvedic treatment is not a pretty big sum! You can simply search the term 'search Ayurveda doctor' and you get list of health care providers who practice Ayurveda. You can find an Ayurveda physician to help treating the stubborn diseases that have not responded to other systems of medicine.

Ayurvedician (add this to your dictionary! A new terminology now in use for Ayurvedic physician) is one who diagnoses adverse health condition in an Ayurvedic way. Ayurveda, the natural science of healing health ailments, is probably the oldest medical science rooting its history as back as 5000 years! Today, Ayurveda is not only practiced in its mother country (India) but is quite popular worldwide. Especially, Ayurved Panchakarma (five body purifying therapies) has gained a skyrocketing popularity globally.

With every pro, there would be a con and hence, there has been a threat of getting into wrong hands when you look for Ayurved treatment casually. As more and more people now opt for natural healing treatments or therapies, a search for Ayurvedic doctor is quite a common business on the internet. When you search Ayurveda doctor, there is always a chance to getting into a wrong person's consultancy. Let us look at some important points about how to find Ayurved physician or find Ayurvedic expert -

#1 Rather than believing on SERP (search engine page results) try to trace out the genuineness of the doctor. A person who is first on the result page not necessarily to be a genuine one and a person at 10th page does not always mean that he is a quack.

#2 Checkout for the registration number (if not mentioned, ask the doctor) and be sure that doctor of Ayurved is registered with government recognized university or health board.

#3 If you are looking to join Ayurvedic center for education on Indian Holistic Medicinal Science (for example some short term course on Ayurveda), be sure that no such doctor is authorized by local health ministry to provide a certificate. However, it does not mean that you won't get authentic Ayurvedic knowledge.

#4 While consulting holistic doctor, be sure about the expenditure (consultation fees etc) before you actually get into the treatment.

#5 Ask for some reference before you start Ayurvedic treatment. You may ask for online references and testimonials. Nevertheless, you cannot trust them fully.

#6 Try to find out other work done by natural healing doctor in the same field. You can ask about his online work and other activities to get better references.

#7 Confirm the chat or email matter that you had with Ayurvedic physician on the phone. When you talk to a person, you know the real 'depth'!

If you find genuine Ayurveda doctor for Ayurveda treatment, you may wonder with the results that this natural healing age-old science can get you. However, choosing your health care provider is what all matters.

Gastritis is a common name for all kinds of inflammation of the inner lining of the stomach, which is known as the mucosa. It is characterized by severe stomach ailments like cramps in the stomach, diarrhea and constipation and even blood with the stools.

In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people with pitta constitution. When the pitta dosha gets vitiated in such people, there are greater chances of getting gastritis.

There are many causes of gastritis. Food poisoning can lead to gastritis, and so can consuming alcohol and drugs like aspirin and steroids. Allergies to certain foods can cause gastritis. Oblique causes for gastritis are physical stresses caused due to flu, some major surgery, severe burns or injuries.

Nowadays the infection of the bacteria Helicobacter pylori is looked upon as an important cause of gastritis.

(1) Useful Herbs in the Treatment of Gastritis

- Asparagus (Asparagus racemosa) Asparagus is known to be an antispasmodic. It reduces the fire in the stomach. The root of the asparagus is effective in reducing the hyperacidity of the digestive system.

- Bitter Chamomile (Matricaria chamomilla) The tea of the bitter chamomile is effective in allaying the gastritis that is caused due to tensions and worries.

- Cardamom (Elattaria cardamomum) Cardamom has soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.

- Fennel (Fenneliculum vulgare) Fennel is used as a digestive traditionally by Indians. After each meal, there is a tradition of chewing some seeds of fennel. Fennel soothes the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.

- Ginger (Zingiber officinale) The extract of ginger is effective in treating the acid dyspepsia that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, or amla, is very beneficial in the treatment of several stomach ailments, gastritis included. The other digestive ailments it is used for dyspepsia, burning sensation, anorexia, vomiting and hemorrhage.

- Licorice (Glycyrrhiza glabra) The root of the licorice can soothe the inflammation and the injury to the stomach. It is also known to reduce the proliferation of Helicobacter pylori.

- Rhubarb (Rheum emodi) Rhubarb is a mild agent; so it is effectively used in treating gastritis problems in children. It can reduce the acidity in the stomach.

- Sandalwood (Santalum album) Sandalwood helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.

(2) Dietary Treatments for Gastritis

A careful dietary regime is needed in case of gastritis. The following points must be noted.

- Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

- Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

- Cow's milk is preferable to buffalo's milk.

- People suffering from gastritis must not confuse their stomach glands with different kinds of foods at the same time. It is beneficial if the person is kept on a single diet. Ideally the person must be kept on a milk diet or on a diet of old rice.

- Vitamin C has the capacity to help in the absorption of iron and calcium salts in the body. This eases the digestive process. Therefore, the diet must be rich in vitamin C. Foods that contain vitamin C to a commendable quantity are amlas, oranges, etc.

- Pungent and sour tastes must be avoided. Even chocolates, tea and coffee must be avoided as these can increase the acidic contents in the stomach.

- The person must never eat till the stomach is fool. In gastritis it is better to eat little quantities each time, so that the stomach gets proper time to digest the food.

- Sesame seeds and curds must be avoided.

- There should be a total stop to alcoholism.

(3) Ayurvedic Treatment for Gastritis

Amalaki choorna or Triphala choorna is given in a dose of three grams thrice a day for seven days.

If there is constipation along with gastritis, then Avipattikara choorna is taken as the medicine of choice. The dosage is two teaspoonfuls at bedtime.

There is a list of other Ayurvedic preparations that are useful in the treatment of gastritis. Some of these are Dhaatri loha, Sukumara ghrita, Sootashekhara rasa, Kaamadudha rasa, Leela Vilas rasa, Chandrakala rasa and Amalapittantaka rasa.

(4) Home Medications

- Take one teaspoonful of licorice root powder and mix it with pure ghee and honey. Take this twice each day on an empty stomach.

- Have a banana early in the morning. Drown them with milk. This reduces the acidity within the stomach in some days.

- After each meal have a glassful of milk with Isphagula in it.

- Squeeze the juice of an orange and add some roasted cumin seeds in it. Have this with some salt in it. It provides immense relief in gastritis.

Apart from these, keep the mind always stress-free. Do not go to bed immediately after a meal. There should be an ideal gap of an hour between taking a meal and going to bed.

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Stroke, which commonly refers to hemiplegia, can cause weakness or paralysis on one side of the body. Impaired sensation and muscular co-ordination, speech and language problems, impaired control over bladder and bowel, emotional labiality and cognitive defects are the common after effects of stroke. Stroke rehabilitation is very important in order to enable the affected person to achieve self-sufficiency to the maximum extent possible.

People who have had a stroke are at an increased risk of having another stroke, especially within one year. It is important to continue medications to control blood pressure, cholesterol and diabetes. Smoking and alcohol should be stopped completely. The Ayurvedic treatment for the rehabilitation of stroke patients is aimed at speeding up the recovery process and reducing long term disability. Treatment during the acute paralytic stage is best done in a hospital. Once the patient has been discharged from hospital, Ayurvedic treatment should be initiated at the earliest, in order to derive maximum benefit.

Medicines like Yograj-Guggulu, Panch-Tikta-Ghrut-Guggulu, Trayodashang-Guggulu, Maha-Vat-Vidhvans-Ras and Vat-Gajankush-Ras are used to reduce the after effects of paralysis. Tapyadi-Loh, Ekang-Veer-Ras and Kaishor-Guggulu can be used to normalize neuromuscular activity. Trayodashang-Guggulu and Panch-Tikta-Ghrut-Guggulu help in reducing rigidity and stiffness of muscles. Medicines like Maha-Manjishthadi-Qadha, Saarivadi-Churna, Chandrakala-Ras, Sutshekhar-Ras, Kamdudha-Ras, Praval-Bhasma, Rakta-Chandan (Pterocarpus santalinus), Usheer (Vetiveria zizanioidis), Chandan (Santalum album), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Haridra (Curcuma longa), Daruharidra (Berberis aristata) and Amalaki (Emblica officinalis) are used to reduce inflammation and damage to the micro vessels in the brain, help in dissolving blood clots and improve the circulation in areas with a deficient blood supply. Medicines like Suvarna-Sutshekhar-Ras, Jatamansi (Nardostachys jatamansi), Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis) and Dhamasa (Fagonia cretica) are used to reduce stress and prevent the blood pressure from increasing.

Panchkarma procedures are adopted in order to speed up the recovery of paralyzed muscles. The entire body is massaged with medicated oils like Mahanarayan oil, Mahamash oil and Maha-Saindhavadi oil. This is followed by steam fomentation of the entire body using medicines like Dashmool-Qadha and Nirgundi-Qadha. Fomentation is best avoided, or done with utmost care, in patients having a high blood pressure or a history of hemorrhagic stroke. Severely paralyzed limbs can be massaged separately using different techniques like 'Pizichil' or 'Pinda-sweda'.

Regular exercise in moderation and systematic physiotherapy is very important in regaining muscular function and co-ordination. Yogic asanas, pranayam and different relaxation techniques can help a lot in speeding up the recovery process. The judicious use of Ayurvedic medicines and Ayurvedic Panchkarma procedures can definitely help a lot in the rehabilitation of stroke patients.

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According to Ayurveda, obesity or overweight is the sign of imbalanced doshas-vata, pitta, and kapha.
Obesity usually, occurs when the consumed food is not balanced by digestive and metabolism system of
the body. Heavy consumption of carbohydrates and fats also results in obesity.
Laziness, lack of physical work and exercise also contribute to excess weight.

Consumption of heavy fatty foods is the prime reason for obesity.
Ayurveda has a very sharp attitude in maintaining the weight. Your weight should be according to your
age and height. The body has to maintain proper weight as, underweight can cause many troubles.
 Obesity welcomes many diseases such as malfunctioning of liver, heart, and kidneys. It also leads asthma,
high blood pressure, diabetes, and arthritis.

Ayurveda treatment for this problem depends on individual's dosha- imbalance system of the body.
Every person will be designed with specific Ayurvedic treatment to control his weight.
You cannot apply any universal solution to this problem. But, definitely some remedies will help you
to control your weight.

Maintain your lifestyle with healthy diet, adequate sleep, and regular exercise.

Include the food items that will boost your digestive systems such as mango, papaya, ginger, bitter greens,
pineapple, and bitter melons.

Drink plenty of warm water throughout the day. You may even drink warm lime water;
sweeten with honey in the early morning. It will help to flush out all toxic matter from the body.
Even drink glass of boiled water after your every meal.

Sip ginger tea three to four times in a day. You may even sip tea by adding cinnamon or black pepper.
You may even combine cinnamon powder with a teaspoonful of honey. Take this mixture before going to bed.
 It helps in digestion and controls gastric problems.

Indulge your self in lot of fresh green veggies and bright colored sweet fruits.
They are highly loaded with vitamins and minerals required by the body. It contains low calories which
provide sufficient energy to the body. The water content in fruits and vegetables will keep the body hydrated.

Avoid excessive intake of salt in the regular diet.

Strictly avoid flesh food, fat saturated milk products, and high cal food items.

Peppermint is very much beneficial in controlling weight. You may add peppermint leaves to fresh
green vegetable salad or include them juice. Drinking peppermint tea is also effective for obesity.

Adapt regular exercise that will help to maintain weight. Go early mornings walk for at
least thirty minutes. It will help to reduce your weight as well as enhance your respiratory systems.
You may opt for yoga and aerobics exercise that are highly beneficial.

It is said that Ayurveda is the world's oldest form of medicine, tracing its origins in India back at least 3,500 years. It is based on the body's innate healing ability, and is thought to be the first healing system in the world that is based on natural principles rather than on superstition or magic. Ayurveda takes a holistic approach to a person's health, and considers emotional and physical aspects of a person's wellbeing, and its treatment methods include the use of herbs and exercise, as well as nutrition and detoxification.

Like all good health modalities, Ayurveda is concerned with the prevention of ill-health, so that the individual can enjoy a long and healthy life. According to its teachings, the constitution of an individual depends on the balance of the three vital body energies called "doshas". If they are balanced, then good health is enjoyed by the person concerned. Of vital importance according to Ayurvedic principles, is the need for the digestive system to be functioning properly. The balance of the doshas is affected by emotional factors and by overindulgence, and this in turn has a negative effect upon the digestive system.

The holistic nature of Ayurveda is reflected in the diverse nature of possible treatments, which may include nutritional and herbal treatments, as well as lifestyle recommendations.

The three doshas are called Vata, Kapha, and Pitta. Vata is considered to be the dosha that produces movement, and is symbolized by air. Kapha is considered to be a stabilizing force which is involved in the structure of the body, and is symbolized by earth. Pitta is symbolized by fire. It is associated with dehydration, heat and digestion. Because of its fiery association, Pitta is considered to be the force that provides the impetus for the Kaphic or material substance to be converted into the Vatic or gaseous force which animates and activates.

If there is a disturbance in any of the three doshas, then that disturbance will be reflected in both the physical and emotional wellbeing of the patient. According to Ayurvedic principles, each person is born with their own unique balance of doshas, and a person's constitution and potential health problems reflect the nature of this balance. Ayurveda has a huge number of herbal cures for a range of health issues, and even has a history of surgical intervention for a number of health problems.

Ayurveda has been recognized by the World Health Organization and is widely practiced in India today.

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Coma refers to a state of unarousable psychological unresponsiveness in which the subject lies with eyes closed and shows no response to external stimuli or inner need. Involuntary functions like heart-beat and respiration continue, though they may be irregular due to some concurring or causative disease. Deep coma refers to a state where corneal, pupillary, pharyngeal, tendon and plantar reflexes are all absent. Reflex eye movements are usually preserved in lesser degrees of coma. Semi-coma refers to that state where an individual responds to a painful stimuli by groaning, opening the eyes or with irregular respiration. The Glasgow Coma Scale is used to quantify the severity of coma by measuring eye -opening, motor response and verbal response. Coma may be caused by brain lesions, trauma, metabolic abnormalities, infections and drugs or physical agents.

The modern management of coma consists of removal of the cause; ensuring proper respiration and circulation; care of skin, bowels and bladder; control of infection; and surgical intervention if required. Ayurvedic medicines can be given as additional supportive therapy in order to reduce the duration of coma, facilitate early recovery and prevent long term disability. The Ayurvedic treatment of coma consists of giving supportive therapy to preserve and maintain life and treating the known cause. Medicines like Arjun (Terminalia arjuna), Pippali (Piper longum), Kantakari (Solanum xanthocarpum), Kutki (Picrorrhiza kurroa), Kutaj (Holarrhina antidysentrica), Bhumiamalaki (Phyllanthus niruri), Gokshur (Tribulus terrestris), Punarnava (Boerhaavia diffusa) and Triphala (Three fruits) are used to maintain adequate functioning of important organs like the heart, lungs, liver and kidneys. Medicines like Nardiya-Laxmi-Vilas-Ras, Maha-Laxmi-Vilas-Ras, Siddha-Makardhwaj-Ras and Hem-Garbha-Ras are used to maintain adequate body circulation of blood.

Medicines like Panchamrut-Parpati, Kutaj-Parpati and Suvarna-Parpati are used to prevent the formation of harmful toxins in the gastro-intestinal tract. Medicines like Maha-Manjishthadi-Qadha, Saarivasav, Punarnavadi-Qadha, Gokshuradi-Qadha, Punarnavadi-Guggulu and Gokshuradi-Guggulu are used to help excrete toxins from the blood through the urine. Triphala, Sukshma-Triphala, Triphala-Guggulu, Chandraprabha-Vati, Panch-Tikta-Ghrut-Guggulu and Ras-Manikya can be used to treat and eliminate infection.

Brain lesions can be treated using medicines like Kanchnaar-Guggulu, Punarnavadi-Guggulu, Pathyadi-Qadha, Panchamrut-Parpati, Shallaki (Boswelia serrata), Abhrak-Bhasma, Raupya-Bhasma, Trivang-Bhasma, Suvarna-Bhasma and Heerak-Bhasma. Metabolic disorders can be treated using medicines like Haridra (Curcuma longa), Daru-Haridra (Berberis aristata), Yashtimadhuk (Glycyrrhiza glabra), Amalaki (Emblica officinalis), Nimba (Azadirachta indica), Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Patol (Tricosanthe dioica) and Patha (Cissampelos pareira). Drug toxicity can be treated using medicines like Sutshekhar-Ras, Bhunimbadi-Qadha, Arogya-Vardhini, Gokshuradi-Qadha and Punarnavadi-Qadha.

Lastly, Ayurvedic medicines can be given to actually strengthen and activate the nervous system tissue. Medicines like Ashwagandha (Withania somnifera), Yashtimadhuk, Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica) and Haridra are also very useful for this. Other medicines like Tapyadi-Loh, Ekang-Veer-Ras, Sameer-Pannag-Ras, Maha-Vat-Vidhwans-Ras, Vish-Tinduk-Vati and Maha-Yograj-Guggulu can also be used for this purpose. Ayurvedic medicines can thus play a very important and useful role in the successful management and treatment of coma and semi-coma.

Learn HOw Ayurvedic Treatment Help You with your Skin Problem

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Le Meridien Kovalam is the foremost and the biggest deluxe beach resort of Kerala. It is positioned at the most famed beach Kovalam. Built in a huge area of 65 acres of picturesque exquisiteness of 5000 convincing palms and seashore of the Arabian Sea, Le Meridien Kovalam has nearly 2 km extended beachfront. The travelers will have the comfort of taking pleasure in a private coastline of the resort.

Kumarakom lake Resort

Kumarakom lake Resort is placed on the edge of Lake Vembanad, and the fine-looking backwaters are shaped by the meeting of rivers Pampa and Meenachil flowing sensuously to meet up the sea. It is a Deluxe Resort in the middle of the ideal surroundings to offer you the life time experience.

Beach Resort Golden Waters, Kumarakom.

Backwater Resort, Golden Waters is an Ayurvedic Center. The resort covers an area of over 17-18 acres of land facing the waterworks crisscrossed by a large quantity of water canals. The resort has nearly 28 cottages constructed on the edge of the canals approached by boat or the country bridges.

Taj Garden Retreat

Taj Garden Retreat cover more than three acre of land of coffee, spices and fruit trees. It is very close to the edge of the Periyar Wildlife Sanctuary. The decor of the resort is of thatched roofs, wooden interiors and furnishing very close to the nature giving you the feeling of a village. The resort is bordered by huge amount of natural beauty at the height of approximately 2,720 m over the sea level to make you stretch your stay.

Keraleeyam heritage and Ayurvedic Resort

Stopover at Keraleeyam heritage and Ayurvedic Resort is a wonderful experience if you want to enjoy the real environment of a conventional Kerala Home. Constructed nearly 70 years back this gorgeous backwater outlook provides not only lodging but also an absolute and pleasing experience of Ayurvedic therapy on your halt.

Air-conditioned rooms, usual Kerala cuisine and more than 3000 years old Ayurvedic Reinvigorating Massage is what you are offered at the legacy styled resort.

Somatheeram Beach Resort

This is a kind of a Beach Resort where you take pleasure in the holidays full of sun, sand and beach. Despite that it will rejuvenate and refresh your body and mind. Somatheeram not only provides housing while on a break but also has a whole agenda for your holidays with classes of yoga and meditation. The resort is affluent in civilization, customs and surrounding natural splendor.

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Toothache is an extremely troublesome problem, which interferes drastically with the normal activities of the person. Sometimes the pain in the teeth gets to be so excruciating that the person may feel that the entire tooth be uprooted from the gums. However, there are many ways in Ayurveda to prevent and treat toothaches.

The mouth is the place of the kapha dosha. Hence when the kapha dosha gets vitiated, there are oral and dental problems, including toothache. Ayurveda takes care of toothache by pacifying the kapha dosha. This is achieved by using a wide variety of herbs that can be used as toothpowders, toothpaste and toothbrushes.

There are also a number of potent oils that can be applied on the affected teeth to get the pain relieved. Even dentists all over the world use and prescribe remedies that have originated in Ayurveda, such as the use of the clove oil in allaying toothaches.

Therefore, it is a good idea to use Ayurvedic techniques to maintain lifelong hygiene of the teeth.

(1) Useful Herbs in the Treatment of Toothache

1 Asafetida (Ferula fetida)

Asafetida is an excellent and fast-acting remedy for toothache problems. Its rich mineral and vitamin contents increase the strength of the teeth and enable them to bear the pain.

2 Clove (Syzygium aromaticum)

Clove has the best astringent and antiseptic properties among all teeth remedies. Clove oil reduces the pain greatly and also fights against the germs in cavities. Clove oil is an important ingredient in many toothpastes. Even dentists apply a material with clove oil as a vital ingredient when filling cavities.

3 Onion (Allium cepa)

Onion may give bad odor temporarily, but in the long run it is very beneficial to dental hygiene. Onion can fight against the germs that accumulate on the teeth and hence prevent future problems with the teeth. People chomping on one raw onion a day are protected from toothache, apart from various other health benefits.

(2) Dietary Treatments for Toothache

Since dental problems are due to imbalances of the kapha dosha, it is necessary to bring the kapha back to normal. To do this, the following points must be obeyed: -

- Sweet foods must be strictly avoided. These will increase kapha in the mouth, which will help the breeding of microorganisms. This causes cavities in the mouth, leading to toothache.

- Do not consume chocolates and sugary foods at night. Their particles will remain in the interspaces of the teeth even if you think you have brushed properly.

- Foods that have bitter, pungent and astringent tastes are good for keeping toothaches in check. These foods can kill the microorganisms settled in the cavities.

- Foods that have good vitamin C content are also good for the teeth. Thus amalaki, tomatoes, green leafy vegetables and citrus fruits must be included in the diet.

- Dental hygiene is a must. You must gargle after every meal and also floss before retiring to bed. Use a toothpick to remove any embedded food particles from the cavities.

(3) Ayurvedic Treatments for Toothache

In case of toothache, a paste of several beneficial herbs is prepared. This is used as a tooth powder and used instead of toothpaste.

The Irimedadi taila is also used for application on the teeth. Regular use of this oil solves most dental problems.

In case the toothache is accompanied with gingivitis, then the following medications are prescribed:-
- A decoction of Triphala and Cyprus is used for gargling.

- A mixture of licorice is prepared in ghee and honey. This is applied on the teeth.

- Tablets of guduchi and mauktik kamadugha are prescribed twice a day for fifteen days.

(4) Home Remedies for Toothache

1. Asafetida is ground into a paste in lemon juice. This is then slightly warmed. A cotton pad is dabbed in the solution and applied on the tooth cavity. This is a very quick method to relieve the ache.

2. A very simple remedy to allay toothache is to mix some pepper powder with common salt and rub this mixture onto the teeth. Doing this daily will also prevent any toothache problems as well as dental cavities.

3. Mix a pinch of pepper in clove oil. Put this oil directly into the cavity to stop toothache.

4. Prepare a paste of the bark of bay berry in vinegar. Apply this on the teeth. This relieves toothache and also helps in strengthening gums in the long run.

5. Chew a root of the East Indian Rosebay. This helps in reducing toothache with immediate effects.

6. If nothing seems to work for the time-being, then applying an ice pack on the tooth from the outside can provide temporary relief.

7. Munching on green leafy vegetables is also a good way of solving toothache problems. If done daily, then this will prevent any tooth cavities in the future.

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